Public tutorial · teaser only
Walking, after you know what is yours to fix.
This page is dedicated to the Wheeler Walking Method: a way to fold a lifetime of Tune Me work into about 20 minutes a day of walking. The protocol takes months to years to fully master. It must be added on after you understand your unique issues by working with a qualified physical therapist or Wheeler Walking Method professional.
Dr. Wheeler has written about walking through London with family—Buckingham Palace, Big Ben, Tower Bridge, Westminster, the long miles—and noticing the difference between a relaxed, endurance gait and a sprinter’s front-side attitude. Imitating the relaxed walk activated bracing muscles, stretched hip flexors, and changed breathing and posture. Patients who already want to be more active can learn that kind of walking. The method is not a list of internet cues. It is sequenced work.
The step-by-step method is not reproduced here. Patent hold. Work with a qualified physical therapist or Wheeler Walking Method professional, thencall the clinic if you want that conversation on the schedule.